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Who We Are

Parati Yoga & Wellness | Creating Sacred Space—Wherever You Are

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At Parati Yoga & Wellness, we believe in creating meaningful, heart-led experiences that invite you to reconnect with yourself. Through outdoor yoga, pop-up classes, online offerings, retreats, and soulful workshops, we bring wellness into real-life spaces—accessible, intentional, and full of care.

 

Everything we offer is rooted in self-love, community, and the belief that healing doesn’t have to happen in a studio—it can happen anywhere.

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Because your journey matters. And you deserve to Do It For You.

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Our Mission

We are dedicated to guiding individuals on a journey of self-discovery and healing. Rooted in our core belief—"Do It For You!"—we encourage you to prioritize your wellness, both on and off the mat. Whether through calming yoga classes, enriching workshops, tranquil retreats, or mental health-focused offerings, our goal is to help you nurture your mind, body, and spirit.

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Our Philosophy

At the heart of Parati Yoga & Wellness is the belief that self-care isn’t a luxury—it’s a lifeline.

In a world that constantly asks us to give more, we create space for you to pause, breathe, and come home to yourself. Whether it’s through yoga, breathwork, or mindful connection, our offerings are designed to support your healing—gently, intentionally, and on your terms.

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Because every step of your wellness journey should be for you.​

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What Makes Us Different?

At Parati Yoga & Wellness, we believe that yoga is for everybody and every body. Our goal is to create an inclusive, supportive space where everyone—regardless of experience or ability—can feel welcome and empowered. Here’s what sets us apart:

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• Inclusive Wellness for All: We believe that yoga should be accessible to everyone, no matter your level or physical ability. Our classes are designed with modifications and options to ensure everyone can participate, feel confident, and enjoy the benefits of yoga.

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• Focus on Mental and Emotional Well-Being: We understand that true wellness goes beyond the physical. That’s why we emphasize mental and emotional health in our offerings. With trauma-informed yoga, mindfulness practices, and a compassionate teaching approach, we create a safe space for healing from stress, anxiety, and emotional challenges.

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• Holistic Healing: We offer a comprehensive approach to wellness. Beyond yoga, we provide meditation, mindfulness workshops, and wellness retreats that help you nurture your mind, body, and spirit. Whether you’re looking to relax, recharge, or heal, our offerings are designed to support your overall well-being.

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• Commitment to Self-Care: At Parati Yoga & Wellness, self-care is central to everything we do. We encourage you to take time for yourself, to pause and reconnect. Our classes, workshops, and retreats offer you the tools to explore self-care and find balance in your daily life.

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• A Connected Community: Our community is built on presence, compassion, and shared experience.

Whether we gather in a park, a cozy space, or online, you’ll be met with warmth, openness, and a sense of belonging. There’s no pressure to be anything other than yourself. Here, we grow together—supporting one another through movement, stillness, laughter, and life.

 

At Parati Yoga & Wellness, it's not just about practicing yoga—it's about cultivating inner peace, growth, and well-being in a space that’s designed for you.

 

​Our Commitment to Giving Back

At Parati Yoga & Wellness, we believe in making wellness accessible to all. That’s why we partner with local charities and community programs to extend our reach. We offer free classes for women re-entering society after prison and regularly contribute to initiatives that support mental health and well-being. Our commitment to giving back is woven into the fabric of who we are, ensuring that healing extends beyond our studio and touches the lives of those who need it most.

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Begin your path—Do It For You!

 

 

 

 

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