Wed, Mar 05
|Parati Yoga & Wellness
Spring Harmony: Flow, Yin & Meditation
Immerse yourself in Spring Harmony, a 75-minute evening practice that blends flow, yin, and meditation to cultivate balance, renewal, and deep calm. This class is designed to help you release tension, reconnect with your breath, and move into stillness with ease.
Time & Location
Mar 05, 2025, 7:30 p.m. – 8:45 p.m.
Parati Yoga & Wellness, Inside Elemental Ninja, 4242 99 St NW, Edmonton, AB T6E 5B3, Canada
About the event
Class Structure
We begin with a gentle, mindful flow to awaken the body and encourage energy to move freely. This soft yet intentional movement helps to create openness, flexibility, and a sense of renewal.
The second half of the practice transitions into longer-held yin postures, allowing for deep release and introspection. Finally, the class closes with a guided meditation, bringing stillness and clarity to both the body and mind.
What to Bring
A yoga mat
Cozy layers for relaxation