Vinyasa Flow & Relaxation

Unwind Midweek – Wednesday Night Vinyasa Flow & Relaxation

Find your midweek balance with this soothing Vinyasa Flow & Relaxation class led by Hilary. Designed to connect movement with breath, this class begins with an energizing flow to release tension and build strength, followed by calming postures and guided relaxation to ease your mind and body.

Perfect for all levels, this practice will help you let go of the day’s stress, enhance flexibility, and create a sense of inner peace. Whether you’re looking to recharge or relax, this class offers the perfect blend of movement and mindfulness to support your wellness journey.

Leave feeling centered, calm, and ready to take on the rest of your week with clarity and ease.

Don’t miss out—come flow with Hilary and experience the magic of midweek relaxation! 🌙