Sat, Dec 07
|Parati Yoga & Wellness
Winter Breeze Flow & Breathe
Start your Saturday with warmth and energy! Join us for Winter Breeze Flow & Breathe—an invigorating morning class that combines gentle flow and refreshing breathwork to shake off the winter chill and set a positive tone for your weekend.
Time & Location
Dec 07, 2024, 9:00 a.m. – 10:00 a.m.
Parati Yoga & Wellness, Inside Elemental Ninja, 4242 99 St NW, Edmonton, AB T6E 5B3, Canada
About the event
Winter Breeze Flow & Breathe
Warm up your body and lift your spirits this winter with our Winter Breeze Flow & Breathe class. This session is designed to bring warmth, energy, and mindfulness to your weekend, combining gentle flow sequences with focused breathwork to balance and invigorate.
Class Structure
Start with an energizing flow, linking breath to movement in a sequence that warms the body, stretches tight muscles, and builds a gentle heat. The flow is designed to help you shake off the winter chill, find fluidity in your movement, and connect deeply with each breath.
The second part of the class is dedicated to mindful breathwork. You’ll be guided through breath exercises that calm the mind, increase oxygen flow, and enhance mental clarity, perfect for grounding and centering. These exercises encourage mindfulness, focus, and an inner warmth that carries you into the day ahead.
What to Bring