In a world that often feels overwhelming, finding space to slow down and breathe can be a challenge. That’s why Parati Yoga & Wellness was created—to give you a place where you can step away from the noise and reconnect with what really matters: your well-being. “Parati”, meaning “for you” in Spanish, represents the heart of everything we offer. Every class, every retreat, and every practice is designed to help you prioritize your mental and physical health.
A Space to Breathe and Reconnect
Life can be hectic, but at Parati Yoga & Wellness, we invite you into a space that encourages you to slow down and let go. Our studio is designed as a peaceful retreat where relaxation, breath, and meditation are at the core of everything we do. Whether you’re moving through a yoga class, practicing meditation, or simply taking a moment to breathe, Parati is a place where you can refocus and recharge.
Relaxation isn’t something you should feel guilty about—it’s essential. Mindful movement, breathwork, and meditation are simple yet powerful tools that help create calm amidst the demands of everyday life.
The "Do It For You" Philosophy
At the heart of Parati Yoga & Wellness is our “Do It For You” philosophy. This isn’t about following someone else’s agenda or expectations—it’s about making self-care a priority for you. We believe that taking care of yourself should feel simple, personal, and guilt-free. Every class, retreat, or workshop is an opportunity to reconnect with what feels nourishing and right for you.
When you show up for yourself—whether through yoga, meditation, or a simple moment of stillness—it’s about honouring your own needs and creating space for healing, growth, and relaxation.
The Power of Breath and Meditation
One of the most powerful tools for well-being is something we always have with us: our breath. Breathwork at Parati is a key part of our practice, helping you ground yourself, reduce stress, and calm your mind. By tuning into your breath, you create a sense of peace that you can carry with you throughout the day.
Our meditation sessions offer you the chance to quiet your mind and step away from the busyness of life. It doesn’t matter whether meditation is new to you or something you’ve practiced for years—what matters is that you have a space to simply be, without pressure or expectation.
A Welcoming, Judgment-Free Space
At Parati Yoga & Wellness, we believe that yoga is for everybody and every body. Our space is designed to be inclusive, where everyone—regardless of experience or background—can feel safe, supported, and free to be themselves. Whether you’re new to yoga or have been practicing for years, we offer a judgment-free environment where your wellness journey can unfold at your own pace.
Parati isn’t your typical yoga studio—it’s your own personal haven, a place where you can wind down, reset, and focus on yourself. Here, it's not about perfection or meeting expectations; it’s about finding what feels right for you.
The Story Behind Parati
Shelley Cormier, founder of Parati Yoga & Wellness, started this journey with a personal desire to create space for self-care, reflection, and balance. Shelley’s own life experiences led her to embrace the power of slowing down and being intentional about well-being. From that, the vision for Parati was born—a place where others can find their own path to healing and renewal.
Shelley’s vision is simple: wellness should be accessible, welcoming, and designed around your unique needs. Parati exists to support you in finding that space where you can breathe, move, and reflect—free from judgment, with the understanding that wellness is for everyone.
What Parati Yoga & Wellness Offers
Yoga & Movement: Our classes help you release tension and reconnect with your body. From gentle flows to deeper practices, we offer something for everyone.
Meditation & Breathwork: Through guided meditation and breathwork, we offer tools to help you calm your mind, reduce stress, and find clarity.
Retreats & Workshops: For those looking for a deeper experience, our retreats and workshops provide immersive opportunities to step away from everyday life and focus on nurturing yourself.
Start Your Journey Today
At Parati Yoga & Wellness, everything is created for you. We’re here to support you in feeling more balanced, peaceful, and connected to yourself. Whether you’re joining us for a class, a meditation session, or a retreat, every moment is crafted with your well-being in mind.
Start your journey with us and discover what it truly means to do it for you—right here at Parati Yoga & Wellness.
Ready to Prioritize Your Well-Being?
If you’re ready to make time for yourself, we’re here to support you. Whether you're looking to start your yoga journey, deepen your meditation practice, or simply find a space to relax and recharge, Parati Yoga & Wellness is here for you.
Explore our upcoming classes, workshops, and retreats to discover what feels right for you. Your path to relaxation, renewal, and self-care begins now.
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